I believe you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart. All of these elements brought me to found The Healing Table. I am a "Forty-Something" wife and mother of two kids, and two crazy English bulldogs. I was a personal trainer and group fitness instructor for twenty years and am quite the exercise junkie. I've always been passionate about health and wellness but have spent the last few years on a healing journey to fix my ongoing gut issues and chronic pain. I invite you to browse my site, learn about my passions, and explore what excites and interests you as well. I pray this blog can help others set and achieve their goals towards good health and wellness. Our mind, body and souls deserve it!