It's so unfortunate that I have an intolerance to eggs. I used to eat them every morning but when I started my "healing journey", I discovered I had to cut them out and haven't been able to tolerate them since which makes breakfast a difficult meal to navigate. I have since learned to rely on breakfast hashes and have began to get creative with the ingredients. I started out with a simple ground turkey and spinach combination but quickly realized incorporating a variety and rainbow of veggies and fruits is the best for my body. This breakfast hash is simply a guide but I encourage you to incorporate the protein, veggie, fruit and fat combination that meets your needs and tastes. Often, I add sliced avocado, chopped bacon, chopped cranberries or pomegranate seeds as a topping or use bacon fat or ghee as my oil to saute with. All of these can offer a variety of flavor so try them all!
Apple Turkey Breakfast Hash, Paleo
Cook ground turkey in skillet and set aside. Heat olive oil in the skillet, add garlic and heat for 2 minutes. Add chopped kale and sauté with bone broth until slightly wilted. Add carrots, apple, oregano, thyme, and salt and continue cooking for 5-7 minutes. Add ground turkey and lemon juice and thoroughly combine. Add lemon zest to complete dish. Serve immediately or store in fridge for 3-5 days.